Suitable for the following techniques: condition
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- From the back line to 23 m line in 30 sec 3x back & forth.
- 30 sec rest, then repeat.
- H1 level 4x (start competition half) 80% within time should be achievable.
- Pay attention to turning speed.
- Start low to quickly get on track.
- Carry energy in the turn.
- For larger groups, make 2 groups.
- Group one start on back line, group two on 23 meter line. When group one is running, group two is resting (30 seconds).