hockey drill:
"Shuttle run"

Suitable for the following techniques: condition

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Shuttle run

  • From the back line to 23 m line in 30 sec 3x back & forth.
  • 30 sec rest, then repeat.
  • H1 level 4x (start competition half) 80% within time should be achievable.
  • Pay attention to turning speed.
  • Start low to quickly get on track.
  • Carry energy in the turn.
  • For larger groups, make 2 groups.
  • Group one start on back line, group two on 23 meter line. When group one is running, group two is resting (30 seconds).
hockey Shuttle run