Hockey drill: shuttle run

Suitable for the following techniques: condition

From the back line to 23 m line in 30 sec 3x back & forth.
30 sec rest, then repeat.
H1 level 4x (start competition half) 80% within time should be achievable.
Pay attention to turning speed.
Start low to quickly get on track.
Carry energy in the turn.
For larger groups, make 2 groups.
Group one start on back line, group two on 23 meter line. When group one is running, group two is resting (30 seconds).

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors