Hockey drill: strength training

Suitable for the following techniques: strength 1-5-meter

Strength training

Everyone stands on their toes behind the back line, with their toes against the line.
Start by jumping 10 times on the line with your toes and jump back behind the line.
Build this up to 15 times and finally 20 times.
Always keep a 20 second rest during this exercise.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

D

C

B

A

Seniors