Hockey drill: warming up 2

Suitable for the following techniques: warming-up

Put out six pilons in a row with +/- five meters between each pilon.
This is best done on the 23 meter line as shown in figure 1.
Again make two rows and let the team sprint from the sideline to the first pylon and back, then from the sideline to the second pylon and back.
Repeat this until the sixth pylon.
After these sprint exercises let the team run half a lap.

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Minimum number of players

Maximum number of players

Pionnen

Seniors