Korfball drill: abdominal muscles pairs

Suitable for the following techniques: warming-up, strength, 1-5-meter

Abdominal muscles pairs

  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on


Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:

 

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