korfball drill:
"bench fitness"

Suitable for the following techniques: condition

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bench fitness

  • 2 x 2 benches on top of each other lengthwise, 15 hoops small, 2 benches in a row
  • Hopping over high benches with hands on the bench
  • Jumping across low benches
  • Jumping into hoop with 2 legs --> hoops further and further apart