Korfball drill: bench fitness

Suitable for the following techniques: condition

Bench fitness

2 x 2 benches on top of each other lengthwise, 15 hoops small, 2 benches in a row
Hopping over high benches with hands on the bench
Jumping across low benches
Jumping into hoop with 2 legs --> hoops further and further apart

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors