Suitable for the following techniques: strength
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- Lie on your back.
- Bend your knees 90 degrees and put both feet flat on the ground.
- Your arms lie along your body with your palms down.
- Tighten your buttocks and belly.
- Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.
- To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.