Korfball drill: bridge

Suitable for the following techniques: strength

Bridge

BRIDGE

Starting position

Lie on your back.
Bend your knees 90 degrees and put both feet flat on the ground.
Your arms lie along your body with your palms down.

Action

Tighten your buttocks and belly.
Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

A

Seniors