Korfball drill: bridge

Suitable for the following techniques: strength

Bridge

BRIDGE

Starting position


  • Lie on your back.
  • Bend your knees 90 degrees and put both feet flat on the ground.
  • Your arms lie along your body with your palms down.


Action


  • Tighten your buttocks and belly.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.



Difficulty


  • To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
A jeugd
Senioren

 

Ad