Korfball drill: calves training with reaction

Suitable for the following techniques: warming-up condition

Make pairs with a ball.
Keep the hands up with the ball positioned between the hands of the two people,
Ball is clamped by the two of them.
The pair puts tension on their calves.
The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching.
Until the trainer says that you can start a sprint.
The players turn around and sprint to the end of the field.

Choose Technique

Minimum number of players

Maximum number of players

100

Not applicable

Seniors