korfball drill:
"Calves training with reaction"

Suitable for the following techniques: warming-up , condition

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Calves training with reaction

  • Make pairs with a ball. 
  • Keep the hands up with the ball positioned between the hands of the two people, 
  • Ball is clamped by the two of them. 
  • The pair puts tension on their calves.
  • The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching. 
  • Until the trainer says that you can start a sprint. 
  • The players turn around and sprint to the end of the field.