"Calves training with reaction"
Suitable for the following techniques: warming-up , condition
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Calves training with reaction
- Make pairs with a ball.
- Keep the hands up with the ball positioned between the hands of the two people,
- Ball is clamped by the two of them.
- The pair puts tension on their calves.
- The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching.
- Until the trainer says that you can start a sprint.
- The players turn around and sprint to the end of the field.