Korfball drill: coordination on one leg
Suitable for the following techniques: shoot
Coordination on one leg
Stand in pairs facing each other, about 5 metres apart
Stand on your left leg and throw the ball with your left hand to the left of your team-mate. Both throw and catch with one hand. Do this 15 times with the left hand and then 15 times with the right hand. After this, switch to standing on the right leg and repeat the exercise.
Characteristics of the drill
0
0
Necessary materials:
1
Suitable for the following levels:
C
B
A
Seniors