Korfball drill: dice

Suitable for the following techniques: general

Dice

Any number of pips on the die is an exercise. Work in pairs or 3-pairs if necessary.

Series of 5 penalty throws.
10 squats with medicin ball and 20 x overthrows at 5 meters.
15 walk-through balls.
5 envelope runs 20x middle pawn.
15x scoring 4 meters.
10x scoring >6 meters.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Balls

20

Suitable for the following levels:

A

Seniors