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Korfball drill: dl suicide & russian twist with ball

Suitable for the following techniques: running in shot condition strength

DL Suicide & Russian Twist with ball

  • 1Minute
    1. DL > 2 (without ball)
    2. DL with ball > 4
    3. DL with ball > 1
  • 30 sec Russian twist + ball
  • If player performs exercise, players take penalty throw

dl-suicide-russian-twist-with-ball

Add to training

Characteristics of the drill

3
3
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors