Korfball drill: dl suicide & russian twist with ball
Suitable for the following techniques: running in shot, condition, strength
DL Suicide & Russian Twist with ball
- 1Minute
- DL > 2 (without ball)
- DL with ball > 4
- DL with ball > 1
- 30 sec Russian twist + ball
- If player performs exercise, players take penalty throw
Characteristics of the drill
3
3
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors