korfball drill:

Suitable for the following techniques: attack

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  • groups of 2 at the post
  • pilon in front of the post at 8 meters = starting position
  • run up to a pilon shortly before the post 1.5 metres
  • swerve to the left or to the right
  • coach when accelerating to swerve / cat-like
  • coach when a tight ball is thrown / nose height
korfball Dodgeball