Korfball drill: explain warm-up & stretching

Suitable for the following techniques: warming-up

Explain warm-up & stretching

Lift your knees,
heels buttocks,
arms swinging while walking sideways,
Swing your arm forward during the run
- swing the same arm halfway back and then switch arms,
sprint back and forth,
cross stride.

After this warming-up stretching. This needs to be explained properly.

Add to training

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

E

D