Korfball drill: explain warm-up & stretching
Suitable for the following techniques: warming-up
Explain warm-up & stretching
- Lift your knees,
- heels buttocks,
- arms swinging while walking sideways,
- Swing your arm forward during the run
- swing the same arm halfway back and then switch arms,
- sprint back and forth,
- cross stride.
After this warming-up stretching. This needs to be explained properly.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: