Korfball drill: lap and coordination
Lap and coordination
2 minutes on call move to piledriver (tap). At the call of the trainer "Shot" the player starts to shoot (in movement). When the trainer calls another colour, the shooting stops. (Part of the exercise is without throwing the ball as in the picture).
Characteristics of the drill
2
4
Necessary materials:
1
1
4
1
Suitable for the following levels:
A
Seniors