korfball drill:
"Large mats relay race"

Suitable for the following techniques: warming-up

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Large mats relay race

  • Make two teams and make sure there are two thick mats.
  • The goal is to push the thick mat with your team to the other side. 
  • After each push you have to go back to the starting line. 
  • The smartest thing to do is to make a run with your whole team at the same time and push against the mat.