Korfball drill: leap-force training

Suitable for the following techniques: attack, shoot, 1-5-meter

Leap-force training

  • The players stand on their toes and then tap the ground with their heels.
  • They repeat this 30 times, doing this exercise twice.

Characteristics of the drill

4
8
Necessary materials:
1
Suitable for the following levels:
B
A
Seniors

 

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