Korfball drill: leap-force training

Suitable for the following techniques: attack shoot 1-5-meter

Leap-force training

The players stand on their toes and then tap the ground with their heels.
They repeat this 30 times, doing this exercise twice.

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

8

Necessary materials:

Balls

1

Suitable for the following levels:

B

A

Seniors