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Korfball drill: movement and tempo changes

Suitable for the following techniques: condition strength

Movement and tempo changes

  • Sideways to the right.
  • Sprint diagonally.
  • Steady backward.
  • Sprint diagonally.
  • Hopping.
  • Sideways to the left.
  • Slowly back to the start.
  • We do this 5 times.
drawing movement and tempo changes
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Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors