Korfball drill: pawns run (2-1-2-1)
Suitable for the following techniques: warming-up
Pawns run (2-1-2-1)
Place a number of cones/caps 2 to 3 metres apart. Make two rows of cones and divide the team into two groups.
The exercise is quite simple. Two pawns spinning and one pawn in defensive position back. Then repeat the exercise again, so two pawns forward and one pawn back.