korfball drill:
"Playing a game/ emphasis on finishing and running free; first with 4 posts, then 3 posts, 3 groups"

Suitable for the following techniques: passing

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Playing a game/ emphasis on finishing and running free; first with 4 posts, then 3 posts, 3 groups

  • 4 posts and 4 groups, 
  • 2 Balls: aim to think how to run freely when building up. 
  • 4 versus 4 with 2 posts: 
    • trying to throw a long ball when building up by running deep, 
    • running free through tempo change.
  • Pause a few times to discuss running free and tempo changes;
    • learning to find an angle, 
    • or when the angle is fixed, the long diagonal throw.
  • 2 posts and 3 groups, 
    • defending party intercepts,
    • builds up and goes on to attack the box; 
    • Build up starts in defence!