Korfball drill: relay fitness
Suitable for the following techniques: warming-up
Relay fitness
- 2 at the post;
- 1 takes 10 short chances and 5 penalties, these must be hit!
- The other one walks between the pillar (or line) back and forth until the other one is ready, then changes function,
- this one does the same as far as the shot is concerned.
Characteristics of the drill
8
8
Necessary materials:
12
Suitable for the following levels:
D
C
B
A
Seniors