Korfball drill: relay race

Initial setup

• Two groups at the two first pilons.

Exercise

• The first in line runs to the hoop and goes through the bottom, so the hoop goes over their head, through the hoop. 
• Then he goes through the defensive position to the second pilon and spins 4 times around it.
• Finally, he runs to the third pilon and scores before he can run back to the first pilon and tap the next one in the row.
• Defensive posture:
• Back out and through the knees with your arm up. 

Distance setup:

• Hoop at pilon 1: 5 meters.
• Pilon 2 from the hoop: 5 meters. 
• Pilon 3 and pilon 2: 5 meters.
• Pawl 3 and pilon 3: 4 meters.