korfball drill:
"Setup game C4"

Suitable for the following techniques: shoot , passing , condition

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Setup game C4

  • There's a pilon 8 meters from the post.
  • At this pilon: 
    • Pilon 1, they touch the ground 10 times and then jump up and stretch out all the way. 
    • Then they sprint to post 1 and take a dodgeball on the left; shoot on one leg.
  • There is another pilon and post next to the pilon and post. 
    • The pilon is also at 8 meters from the post.
    • From post 1, they sprint to pilon 2 and press it 10 times. 
    • Then they sprint to the post and throw towards the passer under the post and he has a short chance behind the post.
  • There is another pilon and post next to the pilon and post. 
    • The pilon is also at 8 meters from the post.
    • From post 2 they sprint to pilon 3 and do 15 squats. 
    • Then they sprint to post 3 and take a through-ball. 
  • There is another pilon and post next to the pilon and post. 
    • The pilon is also 8 meters from the post.
    • From post 3 they sprint to pilon 4 and run 4 circles around the pilon. 
    • Then they sprint to post 4 and take a straight dodgeball; shooting on one leg. 


They have 10 minutes to get a total score of 20 with the whole group. If they don't get to this point there is a consequence.

  • 50 second full sprint, 
  • 10 push-ups, 
  • 10 crunches, 
  • 10 leg raises, 
  • Run one round around the whole field.