Korfball drill: shooting and muscles
Shooting and muscles
- At pilon 1
- 1 time up and down, sideways with small steps between the pilons.
- RUN TOWARDS POST 1 for a through-ball.
- At pilon 2
- 5 sit-ups.
- RUN TOWARDS POST 2 for a dodge ball (minimum 5 meters).
- At pilon 3
- again 1 time up and down between the pilons with small steps
- RUN TOWARDS POST 3 tap the post and take a short chance.
- If you have 5 points, you can change, only the shot counts for 2. (From post 3 to pilon 1 an interval for seniors with running at slow pace and sprinting.)
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: