korfball drill:
"Shot after a long pass under pressure"

Suitable for the following techniques: shoot , warming-up , passing

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Shot after a long pass under pressure

  • A player stand with the ball well behind post
  • Attacker with defender in front of the post
  • Attacker must always run towards the line of pilons after a shot
  • Then wait until the passer throws the ball so he can run backwards and shoot
  • Switch after a goal
    • Pressure: 
      • Defender runs slowly with the attacker
      • Defender 75%
      • Defender full pressure