Korfball drill: side select training for calves
Suitable for the following techniques: warming-up condition 1-5-meter
Side Select Training for calves
- Players stand in one long row facing the same direction.
- They jump low with tension on the calves. 2 lines left and 2 lines right are designated.
- Trainer calls out which line they should touch left or right.
Characteristics of the drill
1
100
Necessary materials:
Not applicableSuitable for the following levels:
E
D
C
B
A
Seniors