Korfball drill: speed & agility training

Suitable for the following techniques: condition

Speed & Agility Training

2 feet straight ahead in the boxes 5x
2 boxes forward and 1 backward 3x
2 feet backwards in the compartments 5x
1 foot per section and finish with sprint of 5 metres 3x

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

35

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors