Korfball drill: speed & agility training

Suitable for the following techniques: condition

Speed & Agility Training

2 feet straight ahead in the boxes 3x
2 compartments forward and 1 back 3x
2 feet backwards in the compartments 3x
1 foot per compartment and finish with sprint of 5 meter 4x

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

35

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors