Korfball drill: sprint with turn and turn

Suitable for the following techniques: condition strength

Sprint with turn and turn

We use the volleyball court as a space with running lines.

Sprint from the back line to the 3 meter line of the back box.
Sprint back to the first 3 meter line.
Sprint to the back line on the other side.
Sprint from the back line to the 3 meter line of the back box.
Sprint back to the first 3 meter line.
Sprint to the first starting spot.

We do this 3 times

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

24

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors