Korfball drill: strength and shot training
Strength and shot training
- With the weight through the knees and up again.
- Do this 10 times and then shoot 5 times at 3 meters from the pole.
- Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
- Next, we move forward with stretched arm.
- We do this also 10 times and then shoot 5 times at 5 meter.
- Then finally we move with stretched arms to the side 10 times.
- Then we shoot 5x at the pole at 7 meter.
Characteristics of the drill
1
4
Necessary materials:
2
2
Suitable for the following levels:
D