Korfball drill: strength exercises
Suitable for the following techniques: condition
Strength exercises
- Push-ups : 5x men's version
- Plank : 20 sec. Pay attention: do not sag in the hips, straight line, elbows under shoulders
- Jump squat 8x with weights
- Super man 10x note: no twisting in the hip, straight line, hands under shoulders, balance
- Seal 8x attention: keep arms and legs just above the ground
- Shoulder shift 5x arms next to body with weight, up to the shoulder, and then above your head and hold it for a while
Characteristics of the drill
0
100
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors