Korfball drill: walking exercise

Suitable for the following techniques: condition

Walking exercise

  • Players in two rows.
  • Taking turns, a player goes to the pilon, lifting his knees, hopping, heels, buttocks, at the pilon, the trainer indicates the direction of the walk.
  • At the pilon the trainer indicates the direction of running: either towards the left pilon, or the right one. Sprint to the left or right pilon.
  • When the first player reaches the trainer, the next player can run.
  • Around the pillars, back to the other row.

Characteristics of the drill

1
20
Necessary materials:
5
Suitable for the following levels:
D

 

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