Korfball drill: walking exercise
Suitable for the following techniques: condition
- Players in two rows.
- Taking turns, a player goes to the pilon, lifting his knees, hopping, heels, buttocks, at the pilon, the trainer indicates the direction of the walk.
- At the pilon the trainer indicates the direction of running: either towards the left pilon, or the right one. Sprint to the left or right pilon.
- When the first player reaches the trainer, the next player can run.
- Around the pillars, back to the other row.
Characteristics of the drill
Suitable for the following levels: