Korfball drill: warm-up

Suitable for the following techniques: warming-up

Warm-up

Exercises are performed 2x

  • Jog
  • Rotate your hip
  • Rotate hip
  • Zigzag partner (sideways around each other)
  • Air Duel (sideways up against each other)
  • High Knee Lift
  • Zigzag
  • Final sprint (2 pawns forwards, 1 pawn backwards)


After these exercises we will continue with shooting.

Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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