Soccer drill: abdominal muscles
Suitable for the following techniques: warming-up strength
Abdominal muscles
- Pairs of two with ball, sitting opposite to each other on a mat
- Person A holds ball above the head with both hands and goes to supine with arms stretched backwards tapping the ground with the ball
- Person A goes to sitting position and hands the ball over to person B
- Person B goes to supine and taps the ball backwards to the ground
- etc.
Characteristics of the drill
1
20