soccer drill:
"Planking relay race with ball"

Suitable for the following techniques: condition , strength

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Planking relay race with ball

  • Make two teams. 
  • The goal is to get the ball to the other side of the line. 
  • You do this by standing in planking position and then pushing the ball to the other who is further along in planking position 
  • Then run on to the front and stand in planking position again and wait for the ball to arrive 
  • The team that is first on the other side wins