Soccer drill: planking relay race with ball

Suitable for the following techniques: condition , strength

Planking relay race with ball

  • Make two teams. 
  • The goal is to get the ball to the other side of the line. 
  • You do this by standing in planking position and then pushing the ball to the other who is further along in planking position 
  • Then run on to the front and stand in planking position again and wait for the ball to arrive 
  • The team that is first on the other side wins

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
Ad