soccer drill:
"Shadowrunning"

Suitable for the following techniques: warming-up

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Shadowrunning

  • The children run across the room in pairs.
  • One child tries to follow the other.
  • Variation
  • The child at the front has to suddenly change tempo.
  • The child in front must always change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on a signal, the child in the back sprints to the front and then indicates the track and speed.