Soccer drill: warm-up exercises in window
Suitable for the following techniques: condition warming-up
Warm-up exercises in window
- The group divides into 2
- Each group does a warm-up exercise to the potty on their right and then walks to the next potty
- After 6 min - increase the pace of the walk to the 2nd potty (3 min)
- increase pace even more (3min)
- maximal sprint (2min)
Characteristics of the drill
2
20
Necessary materials:
4
Suitable for the following levels:
O19
O20
Seniors