Soccer drill: warm-up exercises in window

Suitable for the following techniques: condition, warming-up

Warm-up exercises in window

  • The group divides into 2
  • Each group does a warm-up exercise to the potty on their right and then walks to the next potty
  • After 6 min - increase the pace of the walk to the 2nd potty (3 min)
  • increase pace even more (3min)
  • maximal sprint (2min)
drawing

Characteristics of the drill

2
20
Necessary materials:
4
Suitable for the following levels:
O19
O20
Seniors

 

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