volleyball drill:
"1 against 1 game form"

Suitable for the following techniques: general

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1 against 1 game form

A game of 1 against 1 on a six meter long field

  • Basisoefening:
    • Player A tries to score a point against player B
    • Everything is allowed, the ball has to be touched at least 2x before playing.
  • Variation 1:
    • The ball being played is, from now on, a hard overarm contact.
  • Variation 2:
    • The second contact is a soccer contact (head, knee, shoulder, breast, foot).
  • Variation 3:
    • Build up has to be done in 3 times.
      • Ball 1 = Underhand
      • Ball 2 = overarm
      • Ball 3 = Attack or tip