volleyball drill:
"10 perfect receptions"

Suitable for the following techniques: defense , serving

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10 perfect receptions

  • three defenders in the field
  • One person who catches
  • rest: serving
  • serve quickly after each other 
  • every person in the field has to bring 10 perfect receptions to the catcher
  • catcher decides whether reception is good
  • when a defender has done 10 perfect receptions, he becomes catcher, and the catcher is going to serve