Volleyball drill: 2 defense fitness and willpower

Suitable for the following techniques: defense, condition

2 defense fitness and willpower

  • A plays to SV.
  • SV runs in to 2/3 and gives set to TR.
  • TR attacks A and A defends to SV.
  • After this to position 5 to defend a short ball which B throws in.
Turn as follows:
  • A retrieves the ball and joins B.
  • B goes to SV position on 3 meter line.
  • SV off defending ball from A and goes to position 1.
drawing
Add to training

Characteristics of the drill

5
18
Necessary materials:
10
Suitable for the following levels:
B
A
Seniors

 

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