Volleyball drill: 2 defense fitness and willpower
2 defense fitness and willpower
- A plays to SV.
- SV runs in to 2/3 and gives set to TR.
- TR attacks A and A defends to SV.
- After this to position 5 to defend a short ball which B throws in.
Turn as follows:
- A retrieves the ball and joins B.
- B goes to SV position on 3 meter line.
- SV off defending ball from A and goes to position 1.
Characteristics of the drill
5
18
Necessary materials:
10
Suitable for the following levels:
B
A
Seniors