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Volleyball drill: 3 balls bra

Suitable for the following techniques: setting

3 balls bra

  • 3 teams.
    • 1 is at the net,
    • 2 in the back and
    • 3 in the middle.
    • 1 plays bra to 2,
    • 2 plays bra to 3,
    • 3 plays bra back to 2 and then turns around,
    • 2 plays bra to 1,
    • 1 plays bra to 3 etc etc
    • Pay attention to this and after a while change the middle man.
  • Ditto,
    • Only now the middle man doesn't turn and we play the ball backwards.
    • So 1 plays to 2,
    • 2 plays to 3 and
    • 3 plays the ball backwards to 1,
    • 1 again to 2 etc. etc.
    • Pay special attention to the position of the middle man!
    • Again pay attention to this.
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
10 year