Volleyball drill: 5-1 system practice
Suitable for the following techniques: system
5-1 system practice
- 6 players stand on position in the field.
- The rest on the other side. Save and occasionally bring in a fast ball by trainer.
- After 5 times turn around.
- or let the team save by themselves.
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors