Volleyball drill: 5 vs 5 serve, down ball and free ball
Suitable for the following techniques: system
5 vs 5 serve, down ball and free ball
- side A: team set-up, other people on the other side.
- Service from side A
- Team on side B must hit the first two attacks,
- 3rd attack may only be hit,
- Puncture where critical in defense.
Characteristics of the drill
8
12
Necessary materials:
5
Suitable for the following levels:
Seniors