Volleyball drill: 6 x 8
Suitable for the following techniques: warming-up general
6 x 8
- In 2 pairs with 2 balls, do everything 8 times.
- Out of the neck, right, left, hit, OH, BH in 2x. (Penalty if ball on the ground)
- Next:
- Roll ball over from behind between the legs and stay low, keep moving sideways
- (1 ball) Mirroring sideways with 1 ball in left and 1 ball in right hand, pick up ball from floor.
Characteristics of the drill
8
12
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors