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Volleyball drill: 90/10 %

Suitable for the following techniques: passing general

90/10 %

90-10--6


Goal: recognize ball trajectory, QUICKLY assume position.
Ball trajectory: A serves to B, B passes to C.
Walking direction: A, B, C

B moves (before the ball has passed the 3m line of A) to the right position (90%) and is active instead of reactive.
B assumes the correct posture when the ball passes the net
B adjust the correct position and posture in the remaining position (10%).

Possibly build up:
- first B catches ball with bent arms
- B then passes the ball underhand

Characteristics of the drill

8
16
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors