Volleyball drill: abdominal

Suitable for the following techniques: general

Abdominal

Two tallies.
One is lying on her belly on the ground, the other has the ball and calls her name.
Throws the ball on the ground and the one who was lying on the ground plays the ball to the other.
After a few times change.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

A