Volleyball drill: action after the defence

Suitable for the following techniques: attack defense

Action after the defence

Put the thick mat against the net.

The attacker should hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.

Needs:

(outside attacker 4, middle attacker 3, playmaker 2, outside attacker 5)

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Thick mat

1

Suitable for the following levels:

Seniors