volleyball drill:
"adjusted butterfly drill"

Suitable for the following techniques: attack , defense

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adjusted butterfly drill

  • Attacker plays ball to playmaker, 
  • pass and attack over position 4 has to be dropped 
  • at position 3 or technically attacked to the attacker at position 4. 
  • Ball is defended and repeated at the other side of the field. 
  • Ball has to go 3x over the net before you can score