volleyball drill:
"adjusted butterfly drill"
Suitable for the following techniques: attack , defense
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adjusted butterfly drill
- Attacker plays ball to playmaker,
- pass and attack over position 4 has to be dropped
- at position 3 or technically attacked to the attacker at position 4.
- Ball is defended and repeated at the other side of the field.
- Ball has to go 3x over the net before you can score