volleyball drill:
"Agility with the ball in the sand"

Suitable for the following techniques: setting

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Agility with the ball in the sand

Each player has their own ball. 

  1. The players will play the ball in front of themselves.
  • trainer tells them what to do
    • forearm play
    • get down on your knees
    • make a round on your knees
    • lie down and get up again

        2. with every exercise you keep on playing