Volleyball drill: alternate.
Alternate.
- You are going to do this exercise in pairs.
- Number 1 is at the net and number 2 in the field.
- You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
- And the other way round.
Characteristics of the drill
2
10
Necessary materials:
1
Suitable for the following levels:
11 year
C