Volleyball drill: attack and defense in line up

Suitable for the following techniques: attack setting

Attack and defense in line up

The trainer randomly plays 1 or 2.
From there, a set up to the other (1 or 2) is given for attacking.
Depending on where the attack happens, 6 players on the other side of the net take the correct positions.
Blocking, defending, and play over the net to me.
High tempo.
If the ball is not defended, throw it to my side of the net so that we can continue.

attack-and-defense-in-line-up

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

8

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors