Volleyball drill: attack and defense with move

Suitable for the following techniques: attack, defense, warming-up

Attack and defense with move

  • Divide the group in two
  • All on the back line
  • The 1st pair (from both sides) walk to the net
  • Make a block jump
  • And go backwards again
  • The trainer brings the ball into play
  • And they set up an attack and play out the rally
    • Both pairs out and new ones in

drawing

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors

 

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